CBT - Cognative Behavioral Therapy

Cognitive behavioral therapy - Mayo Clinic - Hypothesis

• CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
• It's often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges.
• Steps
  • Identify troubling situations or conditions in your life. 
  • Become aware of your thoughts, emotions and beliefs about these problems.
  • Identify negative or inaccurate thinking.
  • Reshape negative or inaccurate thinking.

ELI5: CBT - Cognitive behavioral therapy

Dysfunctional Thoughts

Behaviour Goal Sheet

Thought Diary

Backlinks

• Types of Therapy